7 Min Workout Free - For Android

The 7 Minute Workout is a scientific method of excercises that help you: 1. Burn the most fat in the least amount of time

2. Reducing the amount of time you workout to accommodate busy schedules

3. Train without tools and equipment, you only need a chair

Participants can repeat the 7-minute bout 2 to 3 times, depending on the amount of time they have. As body weight provides the only form of resistance, the program can be done anywhere.

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