Flat Belly Workouts - For Android

Flat-Belly Application is helful to reduce our Fat and fit as flat ,

its contains Waist Management: How to Lose Belly Fat for Good.

You can suck it in with Spanx, but you can't hide from the health risks of belly fat. Lose the weight around your middle fast with our easy flab fighters and healthy ways to burn more fat and calories every day.

Why Flat Abs Are More Important Than Ever

So you've put on a pound or two this winter. That's not so bad, right? Thing is, the extra weight probably went straight to your waist. And that's where the trouble starts.

Belly fat is the latest threat to your health. Study after study shows that it increases your risk of heart disease, hypertension, cancer, and dementia. Not only that, women whose waists are bigger than 35 inches are more than twice as likely to die of heart disease than women whose middles measure less than 28 inches, according to research from the National Institutes of Health. And a waist that's more than 32 inches ups your risk of diabetes, experts say. "Some patients tell me, 'I don't have a weight problem except for my belly,' but that is a big, big problem," says Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center Weight Management Center and a FITNESS advisory board member.

how to reduce flat-Bellytricks so available here.

The Best Yoga Poses for Flat Abs

OM-My-Gosh Abs!

Tree Pose

Warrior Lunge Twist

Rock 'n Roll Lotus

Downward Dog Variation

Warrior III

Camel Hinge

Bridge with Leg Sweep

Extended Boat Pose

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Walking,Yoga,Jogging,Diet,

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