Slimming Ab Exercises - For Android

7 Waist-Slimming Ab Exercises

Get an amazing ab rehab stat. This routine from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees -- "which is the key for slimming your waist." Both our testers experienced roomier waistbands (our apple-shaped tester lost an inch; our new mom lost two) after a month by doing three-times-a-week sessions. Now it's your turn to be firm, flat, fab!"Side Plank-Up",

"Round Back",

"Fly Up",

"Pelvic Scoop",

"C-Curve",

"Flat Back",

"Twisted Curl",

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