For LA-based Pilates instructor Kit Rich, nothing clears her head like a good workout. “I tried traditional meditation, but I couldn’t sit still,” she says. “Being active calms me.” So Rich teamed up with master energy therapist Joshua Farahnik to design the Synergy 7 System, the sequence of moves here. Performing the strength exercises at a quick pace revs your heart rate. Plus, because you’re controlling your and targeting every energy center or chakra in the body, you get the benefits of meditation as well. Try this plan whenever your stress level is sky-high (it takes only 7 minutes!) for a sound mind and a strong, sexy body.Slimming Ab Exercises,Abs, Abworkouts, Ab exercise, sixpacks, trim belly fat, belly fat, yoga, exercise, ab workouts, fitness, ,Slimming, sculpting, workouts, exercises, gym, fitness, health, home gym, strong body, meditation, stress relief, sculpt, slim, sane.Weight Loss Exercises, weight loss, exercise, How to lose weight,lundi 30 décembre 2013
Get Slim, Sculpted, and Sane - For Android
For LA-based Pilates instructor Kit Rich, nothing clears her head like a good workout. “I tried traditional meditation, but I couldn’t sit still,” she says. “Being active calms me.” So Rich teamed up with master energy therapist Joshua Farahnik to design the Synergy 7 System, the sequence of moves here. Performing the strength exercises at a quick pace revs your heart rate. Plus, because you’re controlling your and targeting every energy center or chakra in the body, you get the benefits of meditation as well. Try this plan whenever your stress level is sky-high (it takes only 7 minutes!) for a sound mind and a strong, sexy body.Slimming Ab Exercises,Abs, Abworkouts, Ab exercise, sixpacks, trim belly fat, belly fat, yoga, exercise, ab workouts, fitness, ,Slimming, sculpting, workouts, exercises, gym, fitness, health, home gym, strong body, meditation, stress relief, sculpt, slim, sane.Weight Loss Exercises, weight loss, exercise, How to lose weight,
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