Whether this is the first time you’ve decided to lose weight or your hundredth attempt you can do this. You can build muscle, lose fat fast, and feel great. So how do you go about doing this? Glad you asked!It all begins with building muscle. Now don’t worry you’re not going to turn yourself into the incredible hulk. Women in particular worry that they’ll become too muscular and that just doesn’t happen without some very specialized work.As you build muscle, your weight may actually increase. Don’t worry; this is okay, because muscle actually weighs more than fat. As your muscles develop, your body will begin to burn fat faster. Your weight training is really quite simple – squats, pushups, and free weights are all the equipment you need.
For many of us, belly fat is our biggest enemy. It’s also the hardest to lose. Don’t make the mistake of thinking that as long as you do hundreds of crunches will do the job. All that will happen is the muscle under the fat will develop and your belly will look larger. Cardio exercises are needed to burn belly fat!
We’ve covered all this information in this app, but there’s more to it than exercise and caloric intake. One of the biggest reasons why weight loss fails is failing to have a plan, so get your plan in place. Finally, don’t wait to get motivated. Set goals, reward yourself, get up, and get moving. Before you know it, you’ll have shed those extra pounds.
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