Want to lose weight and tone? What increases the speed and power? It is a type of training that can help you achieve all these goals simultaneously: the training interval training high intensity training (HIIT). This type of training focuses on the powerful short bursts of activity, followed by a short break. I use HIIT to get into the best possible shape for the beach volleyball, because each game requires dynamic and powerful movements of 30 seconds or less. jeudi 5 décembre 2013
Full Body Workouts - For Android
Want to lose weight and tone? What increases the speed and power? It is a type of training that can help you achieve all these goals simultaneously: the training interval training high intensity training (HIIT). This type of training focuses on the powerful short bursts of activity, followed by a short break. I use HIIT to get into the best possible shape for the beach volleyball, because each game requires dynamic and powerful movements of 30 seconds or less. 
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