Wrkout, Workout/HIIT assistant - For Android

Android application for / professional Tabata HIIT, fitness and sports enthusiasts to exercise and do your exercises and a synchronous automatic guidance.



At present, based on the concept of high intensity interval training (HIIT), which allows a loop around several years with rest and time fixed training / Tabata training.



Tabata HIIT is based on a study by Izumi Tabata form. At first it consisted of an intense exercise for 20 seconds with 10 seconds rest after. This exercise was completed 8 times, for a total of 4 minutes.

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